💪🏼🙌 Introducing PT SAM @sam.luxford who is here at AF BRIGHTON @atfbrighton TODAY & in the coming weeks. He’s very kindly helping us out while our main trainer JOSH @joshhegs is out of the country 💪🏼 •
SAM brings with him 13 years of experience in the health & fitness industry! He used to be a professional bull rider & after a series of injuries, the worst being having his liver crushed under a bulls foot 😬 he returned to the sport he loved & took out the National Title that same year #legend 🥇
Sam is insanely passionate about strategic strength training, mixed martial arts & using his wild life experiences to contribute to the world in a productive way! He’s a self confessed #nerd and finds the human body absolutely fascinating! He’s also extremely passionate & knowledgable when it comes to improving health & fitness in the elderly, we all age but we don’t necessarily need to feel old!
Sam has availability today & also 29th Aug + 5th September. So, if you’re feeling unmotivated, need some inspiration or just want to have a chat to a trainer in regards to your health and fitness goals, call or text us on 0437626405 to book an appointment with this AWESOME TRAINER or hit him up on the gym floor for a chat, he’s always up for a conversation about training!!!
Welcome to my home.
I have done this one too many times, and I know that you can relate.
I used to create a home surrounding one person, and only when they were with me did I feel like I was at home. Creating this was altogether unhealthy, that one person will disappear with everything that came with them. Leaving you to feel alone in your own home.
I have put an end to this and I will continue to end this cycle.
Stop, and don't assume I'm bitter, what I'm introducing is power in your worth. You are the home, be welcoming, invite guests, cook for a friend, or two, and buy that Buddha you've been eyeing. I've hosted more than ever before, and I've made more memories welcoming myself to my version of home.
I love this new space, new decor, new location.
Well here you go? Ladies do have nutritional supplements to offer. Why go to a pesky GNC when you got your protein supplements right next to you.
Drink up PARTNERS!
#I#love#natural#supplement#juice#you 're #welcome
Our wonderful SJS community of friends and businesses joined together to do it again! A special thank you to the SJS Parent Teacher Guild (PTG), the SJS Dad’s Club & the Healdsburg Fire Department (that grill was the envy of many!) for putting on a fabulous #welcome to all of our new, incoming students and families this afternoon. We are excited to have you all part of our school and community. #sjshbg#welcome#community
Welcome to Japan♡🍣🍵
พาน้องทรายมาทานซูชิ ต้อนรับการมาเรียนต่อที่ญี่ปุ่น น้องทรายใช้ช่วงเวลา 1 ปีให้สนุก มีความสุข และตั้งใจเรียนนะคะ see you again around new years! 🏡 Thank you for a record vinyl, we love it! ♡📀
サインちゃん♡ 日本 へようこそ🇯🇵
Welcome to my new Instagram focusing mainly on all things essentially oily and toxin free clean living. You might see one of my kids here and there lol.
A little about myself:
My name is Yadira & I started using essential oils 💧 Feb 2017 and let me just say...that was one of the best things I did for not just my self but for my family.
I was raised and currently living in HOT Central Florida.🏝️ I prefer snow though. I have 3 beautiful children and an amazing husband. I also have babies with 4 legs and scales and even one with no legs....🐍haha.
I LOVE animals, photography, and nature as a whole🏞️. I have very bad allergies and I'm an asthmatic.
I am a clerk at USPS📫 and also on my free time I make and sell soap and other arts and crafts... 🖌️
Well that basically sums it up. Feel free to ask me anything, I'm pretty much an open book📖