It’s arm day! Two of the many exercises I do for my triceps and biceps. First one is barbell curls working on my biceps, second is tricep rope pulldowns which of course work on your triceps. Chasing those gains 💪🏽💪🏽😈 also @nickschmidt52 is being a weirdo once again
New studies show that eggs have no effect on heart disease in otherwise healthy individuals.
Almost all the nutrients are found in the yolk, and telling people to avoid the yolks is one of the biggest mistakes in the history of nutrition.🐣#foodforher
Finishing week 4 of LIIFT4 this week. Time is flying but man excited to take 4 week progress pictures. I'm feeling stronger and getting better at the moves. Just means @joelfreemanfitness has some crazy shit coming these next 4 weeks ;) Ready to kick off the weekend and do some shopping, decorating and adult like things :)
Need the ultimate shred-friendly protein? @pranaon's Phyto Fire range includes natural thermogenic ingredients to boost your metabolism and help you burn fat! 🔥 Love this snap of @chloe_miranda_ ❤ #fitsuppsonline
🌟🌟🌟Another Deal 🌟🌟🌟
Genius Ultra is like an iron for your face. Also helps with stretch marks, cellulite, scars, and dark spots. This thing flys off the shelf every year. You get the travel bag, Dew Cream, and Lip treatment as free gifts with this! 🙌🏼😍
Grow at your own pace and blossom in your own season.
Never compare what your doing to anyone else.
You are your own person. You achieve and grow at your own pace.
No two people are alike. Your time comes when it comes. Be patient and keep working hard.
Just cause someone else got there faster or slower dosent make you any less or more of a person.
Stay positive & focus on yourself.
Rise and shine! 🌄 6.30am circuit class ✅🙌🏻🙌🏻 5.30am wake up call is becoming a regular habit! And I've never felt so fresh!
C9 complete! ✅ 💪🏻
Now straight on to the F15!
Happy Friday everyone!😃
Check out my Sponsor’s, NVP Ashley Strong’s results and testimony from the RE9 Skincare line.
This. Is. Humiliating. These pics are a one year difference. .
One year ago I not only had ridiculous bleach blonde hair but also took my “before” picture prior to committing to taking care of my skin. (left pic-ugh)
For one year I used the Arbonne RE9 line. I admit I didn’t use it every single day like I should BUT man oh man I am so proud of how far my skin has come and can only imagine if I would have followed the regimen to a T! My Maw-Maw used to tell me “It’s never too early to start anti-aging” 😂 and how I wish I would have taken her advice. I love my bare bones face on the right now and feel confident with no makeup! Pardon the pizza face on the left but I know there are others out there struggling like I was! .
If you want the same results contact me, or click the link and check out Arbonne Skincare (Vegan & Gluten Free).