🤔 Did you know the average person can hold over 20 lbs of 💩 in their system?! And some of that 💩 can be years old 😳! 🤔 Did you know ~80% of diseases start in the gut? So having a healthy gut is VERY important! 🤔 Did you know you take Balance at night to help clean and flush the "crap" out and help regulate your digestive system? +Balance was formulated to supply digestive, immune, and intestinal function support, improve nutrient absorption, and help you achieve your weight management goals. 🔺Directions: Take 1-2 Capsules at night before bedtime.
If this sounds like something you need in your life...drop an emoji! #premiumnutrition#thrive#balance#upsideofflorida
✨Had a fabulous time with this sweet lady! She wanted a classic bridal look for her trial run🥂 I used my new favorite @smashboxcosmetics primer to give her skin a smooth flawless finish and a glowing highlight along with soft shadow and defined brows to frame her face 🤩 reservations available every Saturday for all your makeup needs 💋💋💋
Recording a video for this Friday’s Legal Graffiti at our place in @downtownpensacola during @gallerynightpensacola! This month your donations will benefit Rally Pensacola. Rally Pensacola is working to raise awareness and money for childhood cancer research. Tune into our FB page later this week for the video and join us this Friday!! Every dollar makes a difference. #zarzaurlaw#pensacola#upsideofflorida#morethanfour#rallypensacola
You know what day it is! #transformationtuesday . Today we have @thepetty7! She joined Mako only 6 months ago and her consistency is definitely paying off! 💪
She is one of our most improved athletes and we wanted to dedicate this post to her hard work and commitment! Read Alishia’s story! 👇❤️
“I have always been on and off when it comes to working out. I just wasn’t motivated enough doing it on my own consistently. A friend of mine was going to Mako and I saw their results and decided to give it a try. Since starting CrossFit in May I can see a huge difference in my body and my overall energy through out the day. The staff has helped keep me motivated and make sure I continue to challenge myself. I am excited to continue my journey with Mako and get even better results!”
Special shoutout to @relentlessltk5 for being the best workout partner! ❤️ Dave, you are next!
If you're looking for new construction call me FIRST! We have builders ready to build you a custom or semi custom home on your lot or one of ours! At VERY reasonable prices!
Begin the process with us and we will help you find the perfect builder and the perfect property to build your dream home! This one here is Saufley Pines Rd in Northwest #Pensacola ! To learn more contact me at 850-377-2201. Or visit our website found in my bio. #NewHomes#HansenTeam#upsideofflorida#BuildYourDreamHome
Be creative and think outside the box. Take a picture from a different vantage point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see more tips click the “Free Tip” badge on my homepage. Make sure you follow along to see more easy tips like these weekly!
Failure is only an option to those who do not put forth the effort. Everyday you should compete with yourself to be the best you can possibly be. This is what competitive excellence truly is - it’s not, “was I number one?” or “did I beat so and so?” It’s simply, “was I relentless in the process regardless of the circumstances?”
We are our own toughest competitor. The rationalizing of the bad food, the shaving of reps when we get a little tired, the skipping a day because we ‘earned it’ ...all of this is your competition. Fight this attitude with relentless fury because if you let it win, it will lead you to the land of mediocrity and regret.
Russell, Russell, Russell...what can I say bruv ahhh. You proposed to one of the sweetest people I’ve ever been lucky to meet and I’m so happy that she said yes!! When you told @ohyourekipp and I after soccer that you were going to propose to her we were GEEKED and then you said you wanted me to do the photos...man you don’t know how much that meant to me that was such of an honor. I love both of y’all and wish nothing but the best in life for you and Sarah 🙌🤗
I will be joining the festivities of Wild Lemon's Winter Vibes Market-Social. The party starts at noon on December 1st!
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3000 N 12th Ave, Pensacola, FL 32503
Mark your calendars, folks! We are SO EXCITED for this market. Expect great shopping, sweet treats, free booze and a fun activity for the kiddos!