“Every painful moment break us,but build us”....yup,,,,hidup kita,bisa dianalogikan kaya kita latihan.cape,pegel,ngos2an,kadang pengen nyerah.tapi,,,bikin kita lbh strong.klo latihan udah cape udah kaya mau modar tapi kok gak kuat2 ya,banyak faktor,bisa dari periodisasinya kurang pas,atu nutrisinya,atau istrihatnya yg kacau.nah klo di hidup kita kok galau mulu,enggak juga kunjung strong,mungkin doanya kurang,rasa bersyukurnya kurang,usaha untuk jd setrongnya kurang,ibadahnya kurang.😛😛”🐒 monkey said”
Semangat everibodih,,,yg lagi latihan selamat latihan,yg lagi kerja selamat kerja,have a good day... #cheers#friday#workout#life#strong#instagram#muscle#barble#woman#fit#fitness#gym
Craving for 🍝 so I made some spaghetti #gainz for today. I will be eating this for the whole day + protein pancakes + protein milk tea + siomai 🐷😂 I used 225g of chicken breast, 40g turkey sausage, 50g lean ground beef, 30g liver spread, 50g tomato paste, @7grainspantry vegetable bouillon cube, laurel leaf, pink salt, pepper, 10g of cheese. I will divide this into 3 servings — ✨P106g C137g F21g Cal 1234 (approx 400cal per serving✨sorry to those on prep today. 😝 Don’t worry, tomorrow you get to eat like rockstars again after the show. 😅
Maximum effort is highly correlated with maximum results. •
Apply this to any area of your life. Mental. Physical. Spiritual. Relationships. Business. Anything. Everything. The way you do one thing is the way you do all things. •
Be malleable in your approach; open minded to course corrections; develop an unquenchable thirst for betterment and improvement. •
Lastly, never quit on yourself.
The life you wish you were living is simply a few NEW DECISIONS and FIRM COMMITMENTS away from where you are now. #nolimits
Join our Burn trainers as they compete in the first ever Burn Athlete Games this Saturday!
Burn trainers from AZ, CO and NV will come to compete against each other for a chance to advance to the finals in Lake Norman, NC.
Come cheer on your burn trainers as they complete the SAC test and the 1000 rep challenge!
Round 1 - SAC Test @ 1pm
Round 2 - 1000 rep challenge @ 2:30pm
Doors open at 12:40pm