・・・😍😍😍😍q voz Dios ✨VIDEO OUT NOW✨ watch ‘Perderas Mi Amor’ on YouTube. Link in bio.
Wardrobe: @_tairis / @ainkasaccessories
Thank you to everyone else, for being there, extending a hand & believing in ya gurl. I am eternally grateful ♥️ #selflove#latina#love#wanderlust
Stronger than your average mom. •
One thing people don’t see is that at the beginning, middle and end of every day I do what I do because of Talon! Living healthy is not ab being skinny it is ab teaching Talon that it is possible to live a healthy/active lifestyle if you so please. That it is NOT hard or expensive. Loving yourself first is the most important thing. I hope he understands that everything I do is for his future. I want to be here for every single avenue in his life, even when he is old. •
I hope that one day I will have made such an example and impact in his life that he will teach his children and grandchildren that this lifestyle is possible no matter what anyone says. •
I wish more mothers would use their children as their motivation and not as their excuse. If you want it bad enough nothing will stop you, You are the example, so be a great one. •
If you are looking to be an active present mother or father it is possible and I would love to help you be just that! • **Consumers who use Herbalife Formula 1 twice per day, as part of a healthy lifestyle can generally expect to lose half a pound to a pound per week.* #selflove#herbaliferesults#fitmom
Indio: Racial slur used in Latin America to associate and denote indigenous peoples and culture.
While reflecting and looking forward towards the ancient folkloric festivities of this continent that incorporate transmutation, self analyzation and rest, these words popped up, these words may come of as slurs, but I am reclaiming and repurposing them to celebrate and educate about my identity. Growing up I was called these slurs in both countries and living amongst people who didn’t care about indigenous communities and seeing first hand injustices of classism and racism play out towards native artesanx in México. Having being broken and disenchanted many times by not appealing to Eurocentric standards intellect and beauty. Breaking away from what was indoctrinated and imprinted by the institution of Christianity that kept me in the closet for years. I will expose the ignorance of academia with their claims of indigenous cultures through my art. Yo soy un Indio from both of my abuelos side and a maricon from birth! As a double alma who unapologetically brown, guapo (empíricamente) and unafraid, I challenge those who think otherwise. My question for ustedes are: How are you healing from your traumas and found self love in your journey these past years? What do you do to decolonize your art, amidst ongoing injustice?
Leave a comment mis queridx! ❤️ 🌈✨🌿🌵🥣 Tlazocamati,
Mental health is so important. Prioritize your personal wellness. Take time to nurture yourself. Don't do things that you're not happy with. Don't rush your healing. Relax. Don't judge where you're at or where you think you should be. Just be kind patient with yourself.
Deine psychische Gesundheit ist das wichtigste!! Dein eigenes Wohlbefinden sollte deine Priorität sein!! Nimm dir Zeit für dich selbst! Mach nichts, was dich nicht glücklich macht. Entspann dich und zu was für dich... verurteile nicht wo du gerade bist oder eigentlich sein solltest!
Sei geduldig mit dir und alles wird gut🙌🏽✨ #kudamm#carmushka#streetstyle#autumn#quotes#positivemind#positivevibes#selflove#mentalhealth#takecare
My ugly Christmas sweater from last year can now be a mini dress on me! I was the heaviest I have ever been last December. The last year has been a back and forth battle of me getting back into routine and being consistent, but I’m finally back into a solid one. 6 lbs down since Oct 1st. However, seeing these photos and being only 10 lbs lighter than the first one puts into perspective that weight is just a number. I feel like I look way more than 10 lbs lighter🤷🏼♀️ I’m thick, I always will be. I’ll never be a size 0 or probably even a size 4 or 6, but I’m healthy and I get healthier each and every day. I’m in a much happier mind set with my body than I was last year and being that I’m someone who has struggled with an eating disorder who constantly criticized my body, that itself is a win for me. 🙌🏼❤️💪🏼 #transformation#fitness#fitnessjourney#fitfam#khfitfam#khfitgirls#weightlossjourney#weightloss#progresspicture#healthyandhappy#selfie#selfcare#selflove#selfhelp
a quote from AMATEUR, the first book we will be discussing at our book club on OCTOBER 28TH. click the link in bio to sign up and talk about this amazing book by @thomaspagemcbee 🌻💛 #bodypoliticnyc#amateur#bookclub#nycbookclub
“I won’t beg someone to love me. I learned long ago that there is no use in hopeless pleas of trying to make someone stay. I am too good to chase someone who does not know my worth and I am too wild to keep waiting for someone who does acknowledge my value. I want to be loved unconditionally. I shouldn’t have to fight so hard for it. I do not have time to prove to someone that I am worth it. I shouldn’t have to prove anything: I am worth more than that.” #tobevulnerablyhonest#selflove#broken
I got these lip liners from @nykaabeauty and they are super pigmented and keeps your lips hydrated without drying them out.
Plus the colours are as awesome as u can’t imagine.......
With these 3 lips don’t lie I got this red and sparkling gold pouch and the Dare to Bare eye palette absolutely complementary.....
Grab ur offer soon before it’s too late..... #beauty#blog#nykaa#lip#lipliner#eyes#eyepalette#loveformakeup#loveforlipsandeyes#selflove
I got some bad news yesterday and have been feeling very down. I used some makeup to play and vent out my feelings. First full beat in a while and very happy with it💕💕 love you all and thanks for the support.
Let’s kick off our first #TransformationThursday brought to you by, Francesca! ⭐️
Francesca is such an amazing example of what a healthy lifestyle can give you! She has come such a long way since joining #TeamJMinniFit and we are SO proud of her! Look how happy she looks in her progress picture😭💕 Double tap & show her some love!
“Jackie changed my life!! I thought I knew what “eating right” was, but I wasn’t fueling my body properly for my workouts so I was always hungry, which led to overeating. I had been working out 4-5x/week for 3 years but wasn’t able to achieve the physical goals I wanted. I knew I would have to adjust my eating habits to see change but I dreaded the idea of “going on a diet”. Jackie stressed the importance of the “80/20” rule- that I don’t have to be perfect, that I can and SHOULD enjoy brunches with girlfriends and special meals while on vacation. It turns out that abs (and all your other muscles) ARE made in the kitchen, and I never would’ve been able to navigate making this lifestyle change without Jackies clear cut plan and weekly encouragement.”-Francesca
preaching to myself today, maybe you need to hear it too ♡
I require an almost constant reminder that the gram is really just a virtual world- it's not reality.
It's hard to repeatedly see all these beautiful women with these seemingly utopian lives..
I can't tell you how intimidating it is to post my workouts & food or just a bit of encouragement on my feed when there's like 9 billion other people doing the same thing- only better.
I don't have a 6 pack. I don't have a personal trainer license. Hell I haven't even had my gym membership for a whole year yet!!
My one and only constant goal is to give YOU, whoever's reading this, the realization that I'm a very normal (& when I say normal, I mean screwed up) girl who's trying to make my life a little better through fitness & health.
I am a totally average jane that struggles with body image, laziness, stress, & the overwhelming feeling that I'm not nearly pretty enough/sexy enough/likeable enough/clever enough/simply enough AT ALL for you to give a damn about what I ate for breakfast yesterday.
But I used to not care about taking care of myself. I used to neglect my own health & well-being. I've struggled with bulimia. I've struggled with hating myself & the way I look. I've struggled with feeling completely disgusted with what I see when I see me. I've struggled with wanted to be fit & not having any desire at all to get off the couch and go for a run.
But I love it now- I really do(not running, I'm not a crazy person), but I do love working out and feeling BETTER. So much better than I've ever felt before- physically & about who I am.
Idk why I felt like sharing this, but I did. Its not like now things are perfect or sunshiny all the time. It's still really hard to get to the gym sometimes. It's still really hard to say no to unhealthy food. But I don't make myself throw it up anymore, & I don't go do hours of cardio to burn it off anymore. I don't give myself a ridiculous guilt trip & remind myself how horrible I felt when I was heavier. I try to tell myself "that was delicious, I enjoyed it, and the next meal is another chance to nourish my body with what it needs."
(continued in comments)