I am excited to present my newest piece “Metropolitan” this Saturday 7:30pm at The Actors Fund. Get your tickets https://m.bpt.me/event/3624762 purchase under my name Vivake Khamsingsavath. Thankful for these amazing dancers @mizup0i_kappa @p.arker.grant @aikatakeshima @hannah_maria_ @rannvagn @lisabtly @yurie.siva @bexoviatt #dance#dancers#performance#nycdancers#contemporarydance#metropolitan
When I stepped into this new role of motherhood, I was BURNT OUT from dancing. I was so excited for a new adventure, but I was not ready for the initial shock. I didn’t know life without dance. The stripping of my former identity left me questioning everything. Who was I without a job title; without the daily striving; without the applause from an audience? This new life has forced me to sit in silence with God rewiring every way I had trained myself to think. Some days I miss the stage lights, and my old self. But I’m not that girl anymore. Even in this new unfamiliar space I feel more ME than I’ve ever felt before. There is peace, joy, and a new confidence that is not based on anything I do, but who my Creator is. And I owe it all to a tiny little human who turned my world upside down.
Большая радость каждый раз выступать с артистами Freedom ballet. Спасибо, Катя, что разделила со мной сцену!
Телетрансляция 20 октября, в 20:30 на Inter TV Channel.
I am so glad to perform with Freedom Ballet artists every time. Thanks, Katya, for sharing the stage with me!
Telecast will be on the 20th of October, at 20:30 on the Inter TV Channel.
FRIDAY. Week 9: INUTIL PAISAGEM by Jobim
I love this music - Portuguese is so poetic and romantic. This is the kind of music I like to swim around in late at night, when the house is quiet and still.
View full video on my website! #linkinbio
12 years ago:
- I had a 17 month old boy 👦
- I worked a full day at the office not knowing I'd go into labor that night with #2 👧
- I was the heaviest I've ever been in my life
- My health was not a top priority, nor was working out for that matter 😓
3 years ago:
- My kids were 9 & 10 and I knew my lifestyle was not a great role model for them, nor was I certain I'd be around to fully enjoy my (way in the future) grandchildren
- I was in a direct sales job that I invested a lot of time in, and really wasn't seeing the income we needed 💰
- My health was finally something I was ready to change and take seriously so I opened my own online health and wellness store that I shop from every month 🏪
- I'm a great role model for my kids, in fact they partake in my healthy lifestyle every now and then (hey I'll take what I can get!)
- My focus now is to help people find the best versions of themselves both physically and financially 💗
- I have maintained the body of my dreams for over two and a half years! 💪
- I have the energy to run circles around my kids ☺️🏃♀️👟
- I help pay for gas, groceries, holidays and unexpected expenses (deer, 🌲 on house, etc) for my family
- The friendship and support from others also committed to living a healthy lifestyle means the world to me🤗
#thanksforreadingmylongpost#transformation#healthylifestyle#nevertoolatetochange#healthcoach#helpingothersdothesame#weightwellness#performance#vitality +wellbeing #essentialoils#personalcare +beauty #naturalsolutions#30dayproductguarantee#healthandwealthwegotitboth#kidfriendlyfood#holidayspecials
Post-competition with my incredible mother and sister #tbt#team .
Pre-competition, the countless practices, support, time, Love, and dedication from my mother and family shaped our performance and life overall.
The little things make up the big ones. 💚🙏
Who’s on your team? How are they shaping you?
Who is in the front row of your life auditorium? Would giving some people distant seats and others VIP access change your performance? #foodforthought
PRE-WORKOUT NUTRITION 🏃🏻♀️🍌
Does it matter? Yes! When we eat good, we feel good, and when we feel good we perform even better!
But there’s certainly a lot of misinformation out there. Fitness/ health/ nutrition “experts” giving you a bunch of conflicting messages.
So when should you eat, and what foods are best? For an evidenced based guide to pre-workout nutrition, check out my article on the @crossfit6s blog. 🤸🏻♂️
Link in bio. 🍏
Help get the word out! Great concert this Saturday, at the Salem Armory. @ty_brasel, @parrischariz, and @djdb405 Doors open at 6pm for general admissions. You can get your ticket at the doo- only $10. Proceeds benefit @campattitude