Back in 2016 I spent a lot of time in the low 170’s from June to October whilst competing. Although it looked better training performance was shocking. Currently sitting around mid to high 180’s and training has never been better 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Nudgee Beach = Joy..... for me and my fur babies.
No matter what mood I am in before I arrive.... even if I didn’t really feel motivated to go..... I leave feeling lighter, happier and energised to face the day.
Maggie even took herself into the water today and looked pretty happy about it.... 😁😁 Jasper was interested in another (big) dog playing fetch stick from water and thought he would have a go. He was into it until he realised it was a bit weird/hard picking up a stick from water.... and salt water at that... but as you can see he had a go.
Big smiles all round!..... now, exhausted
Whenever something ends in our life we feel like a void inside. We start questioning ourselves. This happens especially when we really want something to work.....
But if that thing doesn't work, then is this your fault..🤔?
May be or may be not
But here one thing that you need to understand is that life is full of new possibilities. Explore those. It might be the case that you are ignoring something better in the pain, which is actually awaiting for you from a while.
- Remember your destiny is in your own hand. Make the choices which make you happier. Don't run away blindly behind the things which actually drain your energy & then see the magic.. 💖💖
Liebe das Leben und das Leben liebt Dich!
Erkenne das das Leben Dir immer das schickt was Du brauchst und nicht das was Du vom Verstand her so unbedingt willst. .
Hab einen wunderschönen Start in den Tag.💚
Percussive massage and muscle stimulation are beneficial in multiple medical and cosmetic applications, including: -Relaxing thickened connective tissue and fascia
-Breaking down adhesions and internal scar tissue, present after injuries or surgery
-Increased venous and lymphatic circulation
muscle fiber, especially when spasms, stiffness, and restrictions are present
-Increased range of movement by relieving stiff joints