47...can you believe there’s only 47 days left in 2018👀💥👇
I can’t help but smile thinking about this Year...it’s truly been the best one of my life ❤️ Whether you had a great year, or the complete opposite, I just thought I’d post the number of days left this year as a reminder that EACH DAY is an opportunity to do something great, and move towards your goals...you DON’T have to wait for a New Month, New Season, or a New Year. 💯
Imagine if you started working towards your goals, or your dream Lifestyle tomorrow...imagine what you could do with the rest of the year instead of waiting for when society says we’re supposed to start over. Every Day is a New Chance for a Fresh Start☀️
Cheers to flooring the accelerator and finishing this year strong!🏁🚘
Lisanne is a personal trainer, entrepreneur, holistic life coach, specialized in coaching around cancer. She founded her company My Heart Moves, with which she supports people through and after cancer as well as loved ones that support those going through cancer in a deep, loving, holistic and empowering way. She also works 1-1 with young, driven millennials to help them create the life that is on their heart while contributing to the world. She has been in the mind and body work for 8+ years and is currently travelling full time while expanding her 2 online, global businesses, coaches along people like Preston Smiles and Alexi Panos and is currently co-writing a book around fitness and well being.
Listen to this great interview by clicking the link in the bio and get instant access to being and becoming your greatest possible self! 🌟💯🙌🥇 Have the BEST DAY EVER!!!
Guess what, folks!? I got so sick of rushing to try to keep my videos/messages under 60 seconds, that I recorded a YouTube video and am posting a highlight here. The YouTube video is an extended version, but is still bite-sized content (short, shooting for 3-5min, this one was around 6min). I think I will do this more for the messages I want to expand upon.😎
This one is about being overloaded by information. It's way too easy to get bogged down by information these days. There’s not a one size fits all to many things (optimal diets, hydration, stress management, etc.), but most of us tend to seek answers around best practices....and we’re usually left with loads of research (some credible, some garbage), endless anecdotes, and a sea of information we don’t know what to do with or how to apply to our lives.
In recent months, I have been connecting with so many knowledgeable people have found an entirely new way of figuring out optimal practices for ME without becoming bogged down with the internet or getting overwhelmed with the loads of information circulating out there....by simply talking to people!
Finding reputable sources and putting yourself out there/building relationships with those sources has proven more valuable to me than almost any web search I’ve done. It can be daunting to reach out to new people, but it’s changed the game for me. But the key word here: REPUTABLE. You need to figure out what that means to you and make sure you’re talking to the RIGHT people, and aligning yourself with those that walk the talk you wish to live.
Social media, as shitty as it can be at times, is filled with a plethora of experts in thousands of crafts. Reach out! Talk to them, pick their brain, figure out what parts align with what you want to accomplish in your life, and try it! Try it all. Life is a never ending game of trial and error. It's not a perfect science. But hey, reaching out to people helps you build relationships, make new friends, and it's sure a hell of a lot better than reading an article written by God knows who and sitting in a swamp pit of endless information.
Link to the full video in my bio!
Conexión cuerpo y mente en cada entrenamiento !! y sobre todo en la vida
Por eso amo tanto el deporte me ayuda a equilibrar mi vida, mis pensamientos, y el placer que le da a mi cuerpo.
Work ethic in the business sense requires us to achieve by purely physical means, physical labor. While in between the 20-hour work week and “grinding hard” philosophies we’re taunted with, achievement seekers can be confused about which it’s supposed to be: feel proud of my 90 hours at the office or prouder if I can accomplish in just 15? Is it supposed to look a certain way? We can expand our manifestation range by not merely looking at hours or how much sweat but recognizing the forms things arrive to us. Intent to acquire something can be realized by physically taking action and through other people. Example: I’ll intend to receive something as simple as a bagel and observe how it arrives. Someone literally gifts it to me or I’ll come across a place that’s offering it. Someone asks me if I want anything along the way to the store. An event in the day offers bagels. The practice for this called by some, “miraculous means,” involves intention, observing signs, receiving info (Yin) and knowing when and how to move into action when necessary (Yang). Business: MasterLearn.co
Did you know that we already have the resources we need in order to change our communities? 🙌🏾 The key 🔑 is using it collective power, strategy, positive mindset, and awareness to uncover the potential to SHIFT outcomes.
This week I’m at the #HC2020 conference to learn from some of the nation’s top public health and faith leaders about the future direction of health care for African Americans. ———
I’m excited to continue SHIFTing our culture and capacity for holistic wellness through innovation, design, and transformation.
WE are the living change our communities need to thrive. 🌎 🙏🏾🙌🏾🥝🍎🍏🍐🥑🥒🧘🏾♂️🧘🏾♀️🏋🏾♂️🏋🏾♀️ #SHIFT#faith#fitness#mind#body#spirit#community#blackchurch#wellness#blackhealth#blackwealth#fitmencancook#mensfashion#menwithlocs
“I can’t hear the noise of what anyone says”. My inspiration came from not listening to other peoples opinions. It’s so easy to get caught up in unnecessary noise from other people, friends, & family, or people you meet about how you should live your life.
As a female producer and starting this journey in a complex industry, I’v already been told to “let a guy do it, and just sing ” or “Your trying to do to much, my age, my “unrealistic life” Comments that can make any person dime their light or shy away from what’s in their heart. Luckily it doesn’t effect me. This is Only a projection of their own weaknesses, limitations and fears. I think They must of forgot that I am #limitless lol . I will post a longer version of this soon.
#Fun fact : There is 1% of female producers.. I am learning to break the barriers in my #mind and in #Society of what a female #Artist /#Performer /#Composer and a producer can be or should be. I will continue to do what I want regardless of anyone’s opinion, and yeah ... “I made a decision I would #die for it” ☠️ Thanks to @thelaundrysf and @resident_electronicmonthly for having me. .
.lovely Visuals by : @jsonpayload
Thank you @infinexhuma for filming this clip.