round 5 of an all out war. craving the battle, and just a few weeks left until Georgia. I’m so extremely excited for the test in-front of me and I’m prepared for whatever it takes. this is what I have always found the most fun- the adventure that fighting has brought me, and the opportunity to put it on the line against the best. Lessssgoooo!
Masyaa Allah.. tabarakallah @mairainsyira16😍😍😍.
Bunda selalu bilang "Muslim yang kuat lebih baik daripada muslim yang lemah" dan sekarang ende buktikan lewat beraninya ikut tanding #silat 🥋.
Meski kalah point, tapi Maira tetap jadi pemenang karena telah mengalahkan rasa takut di dalam diri! Pengalaman adalah guru terbaik. Selamat ya, anak bayikuuuu😘😘😘.
Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks (glutes). Not will it help you shed fat from your waistline but also help you functionally perform better while performing other activities.
Reduces your risk of back and spine injuries
Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back by strengthening the muscles around it, which provide more support for your back.
Enhances your metabolism
As a rather simple movement planks are a great way exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism through the day and even during the night
Free trial wazzap @gubukgajahmada 0895-1500-1300
Lets join @gubukgajahmada martial art academy @studio.inferno 7PM every monday tuesday and wednesday
Please support & follow @gubukgajahmada
Boxing as a fitness activity enables the average person to enhance those same athletic skills.
Here are the benefits of boxing
✔ Enhance Cardiovascular Health
✔ Improved Total-Body Strength
✔ Better Hand-Eye Coordination
✔ Eliminates Stress
✔ Improve Body Composition
And now we have ComboXFit with @g.timothyy at Body Fit class that will suits your needs as ComboXFit using combination of pilates and martial arts (it truly BURNS your CALORIES!) Join Gian every Monday (5pm) and Thursday (7pm)
For further and registration the class please call to 087871041157.
Hey everyone! Here’s part 3 of our Cadence Flow series! Shout out to @cmac233 and @kpat1488 for helping to demonstrate!
For this sequence, we are chaining the previous two combinations! Hook -> Low Kick -> Hook -> Cross -> Switch Kick -> Cross -> Switch Kick -> Cross -> Hook -> Low Kick!
Whether you’re a lefty or a righty, the key is to remember to constantly go left and right as you transfer your weight to generate power in your strikes. Have fun with this 10 strike combo, and remember to GO WITH THE FLOW! 🌊 🌊🌊 Be sure to like and share the video, stay tuned for Part 4 coming soon! 💪