Il potassio, è un elemento incredibilmente utile per il nostro metabolismo. Ad esempio, controlla (insieme al sodio) la corretta contrazione muscolare e il ritmo del cuore; regola l’equilibrio di acqua, fluidi e minerali all’interno e all’esterno delle cellule; partecipa alla sintesi delle proteine e alla trasformazione degli zuccheri in glicogeno; attiva molti enzimi coinvolti nel metabolismo energetico e non solo.
Dove lo possiamo trovare? Semplice, in legumi e vegetali freschi. In caso di aumentato fabbisogno, utile assumere integratori specifici.
Understand that where you are now and what you’re capable of becoming can be forever progressing @kaigreene ✖️ You can (and should) always TRY to move forward. With each step forward and with each goal conquered your "limits" keep expanding. Regardless of where you are now you can always grow and become better as long as you take those steps forward and work hard. ✖️ This quote might sound like something obvious but if you adopt a #mindset of constant progression you’ll find yourself in a state where you constantly aim to challenge yourself so you can improve. Faster. 🙏🏻 @gymquotes.co #gymquotes#gymmotivation#fitnessmotivation#kaigreene
It’s Sunday 😩. Tomorrow is the start of another week so whether you’ve got a busy week ahead studying, mock essays (some universities do that! I know mine did ❤️) remember, you. are. enough. ✨💫⭐️. We are all capable individuals and all worthy of a chance. Take each day as it comes and keep ploughing through. Each day counts towards your final goal, whilst it may seem forever away, if you keep chipping away and (try as hard as I know it is) keep positive, you will get there I promise 💃🏻🌷❤️❤️❤️
Today is World Mental Health day and as someone who struggles with this on a daily basis, I share working out as something that helps me cope with this battle. Some days are better than other, but no one should be alone in this journey.