"I played piano for about 7 years. I stopped impart because I never seemed to play as well in front of people as I did alone #anixety .
I stopped because I didn’t value learning classical compositions as much as I did creating my own songs #kindastubborn
I stopped because I didn’t have the self discipline then, to practice consistently and would get frustrated when I wasn’t where I wanted to be. & that’s okay - I was 16 😂💐🌸💐 i learned a lot when I quit.
A couple of years ago I donated my keyboard to the school I worked at in Brooklyn, convinced that my “musical” phase was behind me- and no longer “for me”. But life isn’t really linear like that lol
I still feel there is much unsung in my heart and I now know that a masterpiece doesn’t have to be complex and have a bunch of bells and whistles, as long as its authentic and channeled from a pure place. Resonance isn’t necessarily a result of perfection. Perfection was a belief that definitely inhibited me from being playful & curious in the exploration of my creativity.
It’s truth that generates resonance. Honoring my truth/vision is all I need to do." 🌸 • Repost @nillyfoshilly
Picture from the other day!! It was a great day. Had a meeting with my SI supervisor and I’m super excited about it. I was afraid I lost my favorite professor after everything that happened, but I didn’t. I still get to be an SI for him. I can’t wait for next semester to start and I get to go back to doing something I love. I really enjoyed the short time I was able to do it, so I’m just happy I get the opportunity to do it again!!! I’m in a great mood today and woke up and made some pancakes 🥞 I’m still really tired for some reason but I’m going to make the most of this rainy day and watch some TV and do some laundry!! I hope everyone has a great day!! #rainyday#bluehair#mentalhealthawareness#pancakes#depressionrecovery#anixety#adhdawareness#sleepyday
After sleeping for what seems hours and feeling anxious. Can't beat a great shower and hair and make up , aniexty is a horrible thing to hve and panic attacks are frightening . Some ppl hve said why do you wear makeup you don't need it well here's why . When im feeling low in mood or my aniexty is high I feel crappy and feel low in self confidence but with makeup it's like a mask . It's like when ppl put on a fake smile been there done that as that smile stops ppl asking what's wrong how y feeling etc . Im not one to pour my heart out to ppl but too many suffer in silence and I love to talk 🤣 love being round ppl 🖐 and hate feeling low , make up helps me to feel better to hide behind the mask and hve some time out from my emotions plus I just 💗 make up 🤩😘 .
As the seasons change, it's important to remember your intentions and be deliberate about the seeds you are planting. If you're struggling during this season change, reach out to me at 508-237-4929 #PhoenixRisingHealing
Rock a mo’ save a bro!
Its Movember Month and we are sharing some local lads who are participating in this amazing cause (check out our stories)
@movember is the leading charity changing the face of men’s health. They are addressing some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.
This organisation do an incredible job, so please show your support by heading to our stories, help spread the word and sponsor the guys if you can!
If you are participating in Movember or know someone who is, please let us know below👇🏼
Mondays can be stressful...it’s the start of the work or school week for some or perhaps the day you told yourself you were going to try something new or kick a habit. As you go through your day, remind yourself to breathe and take one thing at a time. Whatever it is you need to get done will be accomplished so why not do so with the least amount of stress possible? Yes, it likely won’t be at a 0 out of 10, on your personal stress meter, but you can take the edge off.
When you find yourself in a particularly stressful moment, stop everything (including any running thoughts) and take a few deep breaths. If you have the luxury of 5 minutes great! Only have time for 3 solid deep breaths? Then take them and be truly present.
The breath is a very powerful tool and actually allowing yourself to tune into your body and breathe deeply will calm your nervous system and enable your mind, body and emotions to relax. For extra help and calm, make your exhales double the length of time of your inhales (example: inhale for 4 seconds and exhale for 8 seconds). Doing so will help your body go out of your “fight or flight” mode (sympathetic nervous system) and into your “rest and digest” mode (parasympathetic nervous system). Essentially it will make you legitimately feel less stressed quicker when you need it most.
Now go forth and take on the day...and remember to not only breathe but appreciate yourself!🌬☀️ #acupuncture#breathe#relax#stressrelief#anixety#wellness#balance#monday#denver#wheatridge#calm#meditation#parasympathetic#sympathetic#nervoussystem#breathingexercises
I have developed an advanced technique over the last 33 years. With my technique, you can expect to feel deeply relaxed and to be resolved of one of your core issues starting with your first session. Learn more here: http://bit.ly/2DTmhg1 #PhoenixRisingHealing
Sometimes dark moments will cloud our vision and we don’t realise the beauty that still surrounds us. It can be hard to break through the fog of depression, but holding on to the good things just beyond that veil can be a guiding light for those feeling lost.
What keeps you going when the clouds pass by?
Why Do peoplE Think That They Unable To come Out Of any Depressed situation or A Hurting experience . Some Ugly Pasts Happening or Anything Like That ?? .
. ✅ "A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl." .
"It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch. I was overwhelmed by something I did not understand - my own brain.
GOOD MORNING LADIES 💝 Do you tend to get a little backed up when you travel?? I know when Im traveling I always get constipated 😫 and it sucksss!! Because the entire week Im on vacay my stomach is backed up, and uncomfortable. But worry not! Ive found a solution without having to pop laxatives🚫 This crazy shake that I drink everyday helps keep everything regular without it flowing to quickly, or not at all🙌🏼 Im curious do you struggle with irregular movements? OKAY! 💩 talk is over!
There’s a story behind every person.
There’s a reason why they are the way they are.
Sometimes just sometimes think.
Pain turns to sadness
Sadness turns to anger
Anger grows to hate
And that’s where we get stuck
Depression anxiety takes over
Hate then turns to us hating ourselves.
we show a smile but inside we are hurting. .
I’m very lucky and blessed I have so much support some ppl are not so lucky.
So please before you speak or consider complaining just think what others may be going through we all can fake a smile and say we are fine but behind them closed doors it’s a very different story.
We are all human and all have feelings.
There's this burning sensation in every vein throughout my body. It's like a purified, liquefied need for something. Not a need for anything in particular, just a burning for something. Nothing is ever enough, no one can find exactly what it's yearning for but it is still pining for whatever it is. Maybe it's searching for purpose, some sort of drive or distinguishment to convince its self that it's made of more than flesh and blood. That it's made to be more than this somewhat self aware self criticizing self deprecating sense of self. Perhaps it's a need to be more than self. More than singular, searching for a partner. Searching for a companion. A follower. An adversary. A friend. An enemy. A rival. A lover. An idol. A deity. A reason beyond that of existence- in its simplest form; another. Or instead, it's just this false sense of hope rushing through your body too quickly for you to ever catch it. It's the hope of something more. The reason to keep going, and searching, and loving,fighting, writing, discovering, creating, thinking, trying, waking, crying, smiling, screaming, laughing. To keep being. Maybe it's all of these, or none of these. Maybe one day I'll find out, or I'll never know. Maybe it's in everyone, or some people, or just me. Maybe it's real, maybe it's not. Maybe I'm not meant to ever work it out. Maybe it's my destiny. Maybe it's my legacy, maybe one day it will set me free
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