Hobart!! You're up this Friday for an absolute ripper show at Hobart Brewing Co.
We've got a killer lineup full of great Hobart talent. It's free entry all night. Bring your friends and come drink some great beer! 📸 @yeah.okayiguess #repost @repost @squid_fishing #music#tasmania#hobartbrewingcomusic
“Buff Ain’t Enough” (Bodybuilding can be separated into four fundamental components: Planning, Training, Nutrition, Recovery. All four fundamental components are interrelated, and must be considered if you are serious about developing a bodybuilder’s physique.
Plan For Success
Your overarching plan is what ties the fundamental components of bodybuilding together. Proper planning affects how you will approach your training, nutrition and recovery. Here are the fundamental aspects of planning you should understand and apply as a beginner:
Trust the fundamentals;
Track your progress;
The first step when creating your bodybuilding plan is to set clearly defined goals. Without goals, you will have no direction. Having clearly defined goals will dictate how you approach your training and nutrition programs. The 4 primary goals a bodybuilder is concerned with are:
Losing body fat;
Improve metabolic conditioning (metabolic training or work-capacity training).
The primary goal of anyone interested in bodybuilding is to build muscle tissue and have a lean, aesthetic physique. To do so you must incorporate all four goals into your overarching plan. However, this cannot be accomplished by following one plan of action. Due to the competing nature of some goals it is impossible to focus on all of them at once. To build a bodybuilder’s physique, you must work on different goals at different times of the year.) http://slavbody.com/en/bodybuilding/the-fundamentals-of-bodybuilding.html